Start Time: 9/23/08, 4:45pm
Location: Mount Vernon Trail
Distance: 4 miles
Average Pace: 8:51min/mile
Total Miles For September: 49 miles

Originally I was going to run 6-to-8 miles on Tuesday, but within a mile I knew I just wasn’t feeling it. My right lower calf was feeling a little stiff, and I decided to terminate the run a little early. Two miles in, I turned around and just headed back to start. The ankle/calf never did really loosen up, so turning around early was absolutely the right decision.

9:04, 8:51, 8:52, 8:35