Start Time: 8/24/08, 8:50am
Location: Mount Vernon Trail
Distance: 6 miles
Average Pace: 8:49min/mile
Total Miles For August: 70 miles

A duplicate of Friday’s progressive run on the Mount Vernon Trail, except this time I was really struggling. Allergies from dog-sitting? Not enough sleep from said dog whining outside the door at midnight, 5am, and 7am? A hot sunny morning? (The temperature was actually lower than my Friday run’s was, but it felt hotter. Hmmm.) Or just a bad run? Oh well. I survived, I finished it, I more or less hit the times. Move on and stop coming up with excuses.

Splits: 9:24, 9:10, 9:01, 8:42, 8:36, 8:12