Start Time: 7/13/08, 11:00am
Location: Thomas Jefferson Community Center Half Mile Loop
Distance: 2 miles & 3 miles
Average Pace: 9:43min/mile & 7:44min/mile
Total Miles For July: 36.5 miles

Ok! On Sunday I vowed that I’d get back into my full running schedule (since Saturday’s run went well-enough). The schedule had a quarter-mile repeat workout, but I didn’t feel like going to Washington-Lee to use their track. So instead I picked the next one on the list, which was the half-mile repeats, and headed over to TJ since I’d recently discovered they have a half-mile loop on their grounds: http://www.gmap-pedometer.com/?r=2080706

What’s nice about that loop is that about half of it is shaded, so when the sun is bright, you aren’t constantly in it. The schedule said to run 10 half-mile repeats, but I accidentally slept in a little too much and the heat had gotten up to the point where I had a feeling that I wasn’t going to hit that. So I ran my mile warm-up, then decided that I’d keep running them until I hit 4:05 or slower… which turned out to be 6 of them. Considering after the second one I wanted to pack it in, I was happy.

It was blazes hot out, and one odd thing? When I got there at 11am the loop only had a couple of runners. When I left at noon? Right around then, a whole bunch of runners (and they weren’t in a group so far as I could tell) had shown up. As stupid as I felt for starting at 11am, starting when it was even hotter seemed rather insane.

warm-up: 9:35
half-miles: 3:41, 3:47, 3:52, 3:50, 3:59, 4:05
cool-down: 9:52