Start Time: 4/19/08, 7:30am
Location: Washington-Lee High School
Distance: 1.25 miles & 4x100m
Total Miles For April: 6.5 miles

I took two weeks off of running after the Cherry Blossom disaster, which felt really nice. I did a lot of rowing, elliptical, and spinning to stay active, but stopped pounding the pavement. But, last Saturday everything started back up again. We ran about a mile and a quarter in our warm-up (including up and down the bleachers! Ugh!) and did a bunch of drills (butt-kicks, knee-highs, cross-overs). We then ran four 100m drills, each one faster than the previous, which was fun. (22:88, 19:94, 16:56, 14:11) The plan was to then run a timed 1-miler, but another group was also using the track and it was too crowded so that part was postponed until next week. Oh, darn.