Start Time: 2/24/08, 8:30am
Location: Sidwell Friends High School
Distance: 1 mile & 1600m & 800m & 400m & 200m & 100m
Total Miles For February: 32

Fred had us run a “reverse ladder” where each distance was faster and faster. Uggghhhh. It was a little gratifying that four of the five of them had me finishing first, although that last one I was trying to just not throw up!

1600m: 5:59
800m: 2:46
400m: 1:09
200m: 29.92
100m: 15.64