Start time: 11/1/07, 6:00pm
Location: W&OD Trail
Distance: 3 miles
Average pace: 8:22min/mile

There are times when you can’t help but wonder if you’re judging the distance that you’re running properly. With the past couple of runs being on an indoor track at the community center, I do start wondering if the faster times have to do with not really running as far as you think you are. So Thursday’s quick 3-miler was actually a big relief in that regard, because I didn’t feel like I was pushing too hard but the splits came out accordingly (8:35, 8:33, 7:59). It was also a relief because Dr. Cannon had put some padding under my right foot’s insert, with the instructions to give it a whirl and see how it felt. It felt odd for about half a mile but then everything was fine (and no foot pain, yay). Fingers crossed.