Start time: 10/30/07, 8:00am
Location: Thomas Jefferson Community Center
Distance: 4 miles
Average pace: 8:43min/mile

After getting a steroid jab in the foot on Monday, I headed to the gym on Tuesday to see how it worked. I took the first mile a little slow (9:14), no foot problems… and slowly (and without trying to) picked it up a bit for the other three miles (8:39, 8:23, 8:35). No pain whatsoever, just a tiny bit of soreness later in the day. I’ll be getting another jab right before leaving for OBX next week, so fingers crossed… maybe?