Start time: 9/4/07, 5:30pm
Location: Thomas Jefferson Community Center
Distance: ~4.5 miles
Average pace: 9:15min/mile & 7:00min/mile

This was definitely a little harder, as the reps shot up to 6x3min. (Plus no running since the previous Thursday.) Feeling it in the last lap? Oh, you betcha. But on pace, so all’s well that ends well.