Start time: 8/21/07, 6:00pm
Location: McLean High School
Distance: ~3.75 miles
Average pace: 9:15min/mile & 7:00min/mile

So, yesterday’s LTRs pushed the time of the faster speed from 2 minute bursts to 3 minute bursts. Happily, the number of repitiions accordingly dropped from 10 to just 4. It was a piece of cake, happily; the only real problem I had was that it was pouring rain when I got up in the morning to run my LTRs, so I had to wait until after work to do them and it was sort of like running through a big cloud.