Start time: 8/7/07, 6:15pm
Location: McLean High School
Distance: ~3.25 miles
Average pace: 10:10min/mile & 7:20min/mile
Well, we were supposed to do ten sets of LTRs yesterday. The heat finally and truly got the best of me and Laura, though. We quit after five, and our warm-up and cool-down runs were so slow that we knew we’d made the right decision. What a hideous mess outside.
(I’m already about 95% sure that I am cancelling my Thursday run plans because of the weather, in fact. Too hot!)
smart man… and stay well hydrated to avoid Heat Exhaustion and Heat Stroke… not fun. It’s hot as a mofo down here to, but I think I am going to squeeze in something in the heat.