Start time: 8/3/07, 7:30am
Location: W&OD Trail
Distance: ~4.5 miles
Average pace: 9:30min/mile & ~6:20min/mile

Well, I finally hit the VO2 Max runs again. The plan was to run them with Laura at Madison High School (I had checked on my parents’s house the night before, done some weeding, and then spent the night; Madison is just around the corner) but instead we had to scrub that plan because the track is being rebuilt. Oops! So, off to the W&OD Trail, where we did 8 reps of the VO2 Max runs. Not the full prescribed 10, but considering the most I’d done before was 4, that’s a big victory for me. Just guessing on times here. All I knew for certain is we worked.