Start time: 7/31/07, 7:30am
Location: Thomas Jefferson Community Center
Distance: ~4.75 miles
Average pace: 9:20min/mile & 7:00min/mile

Nothing to really report about the LTRs; the 10 reps went great, the “cool down” lap was above pace again, and about the only thing new was for a chance I did my LTRs on the indoor track on a “counter-clockwise” day. (I seem to always hit “clockwise” day.)

Start time: 8/1/07, 7:00am
Location: W&OD Trail
Distance: 8 miles
Average pace: 8:55min/mile

Well, there was nothing “tempo” about the run at all based on that pace, but after spending 40 minutes of yawning and trying to talk myself out of running at all (tired tired tired), I got the distance under my belt for what turned out to be a very, very long Wednesday indeed. Oof.