Start time: 7/10/07, 7:45am
Location: Thomas Jefferson Community Center
Distance: ~4.25 miles
Average pace: 10:00min/mile & 7:00min/mile

After running LTRs with Julie and Laura last week, it was a little sad to be by myself today. On the other hand, it is still hot as blazes in the DC area, so given an option of outside after work at the McLean High School track, or using the indoor (and therefore air-conditioned) track at my gym in the morning? I know which one I will take every time. Anyway, 8x2min were knocked out just fine. Hurrah! That said, using an 1/8th mile track? Ugh, you get a little dizzy after a while.