Start time: 7/6/07, 7:30am
Location: Clarendon
Distance: 4 miles
Average pace: 8:40min/mile

Went for a quick run this morning; not the full prescribed distance, but a lack of proper hydration coupled with early morning temperatures meant that it was a tad uncomfortable; according to the scale approximately 1.5 pounds of water were sweated out this morning. Oof. (Also, a sudden surprise while running: the Arlington Boulevard Trail doesn’t go past Glebe. Oops. I quickly changed direction and veered north on Glebe and continued there in a big loop, rather than my planned out-and-back route. Oh well.)