Start time: 7/3/07, 6:00pm
Location: McLean High School
Distance: ~4.25 miles
Average pace: 10:00min/mile & 7:00min/mile

Ah, a return to the LTRs! I ran these with Laura and Julie and it was a lot of fun; it’d been a while since I’d been able to do so, and we had a real blast. We hit all the splits at just the right time, and afterwards had a nice good cool down and stretch that made me feel really good about the entire experience. Great, great way to spend an hour or so after work.