Start time: 6/29/07, 8:00am
Location: Thomas Jefferson Community Center
Distance: 4 miles
Average pace: 8:50min/mile

Well, I ended up taking several days off—lots of stretching, though, and just taking it easy. My knee was actually feeling better on Wednesday, but I decided not to chance it and took it and Thursday off as well. (I actually got up Thursday morning, decided the weather was putrid, and climbed back into bed.) Today was supposed to just be a 4-mile “EZ” run, so I headed over to the gym a little later than normal and knocked it out on the indoor track, since it was supposed to rain this morning. The run went great (a tiny bit fast actually); only problem I really had was starting half an hour late meant a new wave of senior citizens arrived before I’d finished up, and using the equipment afterwards was no longer an option. Oh well!