Start time: 6/11/07, 7:30am
Location: Thomas Jefferson Community Center
Distance: 4 miles
Average pace: 8:53min/mile

I got up this morning and headed over to the gym for a combination run/weights day. The run went well; I actually ended up with the exact same finishing time (35:35) as I did the last time I used the track here on Friday. (8:46, 8:55, 9:00, 8:53) I quickly changed and then used the weights for a bit before heading home to get ready for work. I’m quite enjoying the one-two punch of a 4-miler and then weights, I must say.