Start time: 4/28/07, 8:00am
Location: W&OD Trail
Distance: 10 miles
Run:Walk Ratio: 6:1 (& none)
Average pace: 11:00min/mile

On Saturday I went running with some of my old running buddies—Carla, Chanty, Craig, MJ, and Randy. It was all about running with them and enjoying the good company, so they picked the pace (and a run:walk ratio, which I haven’t done in quite a while!) and off we went. It was good to catch up with them, if a little slower than I was used to. Randy and Chanty needed to slow down on the way back from the inital 8 miles, so we said farewell to them around mile 6. MJ finished up at mile 8, and then Carla and Craig and I picked up an additional two. Carla wanted to try dropping the walks at that point so we did the last two miles that way. It was a nice way to wind down the non-marathon-season.