Start time: 06/20/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:50min/mile

That’s our excuse and we’re sticking to it. Julie had eaten, like, half a cheesecake while in Texas on business last week. (Her excuse: Everything’s bigger in Texas.) I’d eaten my body weight in wedding food. And Mark ate a packet of peanut M&Ms while at the movies. (Ok, one of these things is not like the others.) Still, very consistant mile splits despite having not really sped up much as planned. No real complaints. Looking very forward to speed training in two weeks.