Start time: 12/28/06, 7:00pm
Location: Old Town Alexandria
Distance: 5.5 miles
Average pace: 8:48min/mile

Well, the plan was to get one last run in with Chris, Darryl, Sonia, and company down at Pacers tonight. The reality? None of them showed up! It was a tiny turn-out, less than ten people, the smallest I’ve ever seen in Alexandria. I ran with Guy, who I’m pretty sure is a faster runner than I am for this sort of thing. The way out down Eisenhower Avenue we did good, a 23:32 time for the 2.75 mile course. On the way back I had a nasty stitch in my side that simply wouldn’t go away (ugh) and we slowed down a tiny bit with a 24:53 time. Still, an 8:48min/mile average, which isn’t too bad. Considering how much bad-for-Greg food that was eaten over the last week, I’ll take it!

http://www.gmap-pedometer.com/?r=606386