Start time: 06/15/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:44min/mile

Mark and I hoofed it on the trail again yesterday, and it was almost startling how much of a difference just a little less humidity made. Same temperature, but it felt a lot better. More importantly, we didn’t have that horrible “dragging” sensation as time went on, staying pretty strong. (Except for that bleeding nipples part that I mentioned elsewhere.) Much happier with my performance for Wednesday. I think it helped that we didn’t start out nearly as fast, so there was less distance with which to go splat.

Speed training starts two weeks from Saturday! Yay!