Start time: 10/15/06, 8:00am
Location: Downtown Washington DC
Distance: 10 miles
Run:Walk ratio: 6:1
Average pace: 9:30min/mile

Sunday was a 10-mile recovery run, just me and Stephanie again. It was almost ideal weather for running, though. Nice and cool, in the mid-40s. Two layers on top and a pair of shorts and I was good to go. This is a big deal because this is in theory the weather we’ll be having in Florence for the marathon so it’s good to know that this is just what I should be wearing. (Other than that, nothing really to report!)