Start time: 10/03/06, 7:00pm
Location: Clarendon and the Custis Trail
Distance: 4.25 miles
Average pace: 9:37min/mile

It’d been a while since I’d run the Custis Trail! More importantly, it was time for new shoes. By my best calculations I was due… perhaps a little overdue. So, armed with (yet another) new pair of Brooks Beast ’04, up and down the trail I went. A little slow in places, but I think Chris and I were both getting back up to speed. And with the 20-miler looming on Saturday, better safe than sorry. But yeah, a good run… especially since I racked up about 8 miles on Saturday running up and down the Hill of Doom with numerous training groups tackling their own 26-miler. Woohoo!

http://www.gmap-pedometer.com/?r=350060