Start time: 08/20/06, 7:00am
Location: Downtown Washington DC
Distance: 6 miles
Run:Walk ratio: 6:1
Average pace: 9:18min/mile

It was another recovery run this weekend, which was fine by me; I’d had a long day yesterday between our MCM participants’s 20-miler and the margaritas-and-Snakes on a Plane expedition. No Stephanie again (I think she may have dropped out at this point, but am hoping not!) but Chris S. had mentioned on Thursday that he wanted a 6-miler this weekend so I talked him into showing up. It was a good run; a little warm and humid, but we kept to a good pace and knocked the miles out pretty quickly (9:30, 9:20, 9:15, 9:43, 9:05, 8:59). Then it was time for a banana, an orange slice… and going back home where I took a shower and climbed back into bed. Ahhhhhh.