Start time: 06/01/05, 6:10pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:47min/mile

A slightly late start this evening; I got trapped on a conference call at work, but fortunately Mark and Julie were nice enough to wait for me. Mark was feeling a little creaky (he made up on Monday the 7-miler he missed from the weekend, but ran it too fast) and Julie had banged her ankle against the coffee table pretty hard last night, so we took it at a comfortable pace. Even then, we still maintained a nice beat and I can see improvement in everyone in the group—especially Julie, who’s definitely more used to the ratio and the speed. Next week I think we’ll start really buckling down on getting our three-person group runs into a little faster pace overall.