Start time: 07/16/06, 7:00am
Location: Downtown Washington DC
Distance: 8 miles
Run:Walk ratio: 6:1
Average pace: 9:53min/mile

Dang, it sure was sticky and humid this morning… everyone looked like moving puddles of sweat.

Stephanie was back so I ended up running with her. We were on pace for a lot, then definitely slowed down a bit at the end. No splits, alas, so I’ve got to go entirely based on my total time. Not quite up to par but considering the conditions and that last week at this time I was at an 11min/mile, I’m more than satisfied. Next week I might have to run with the 10min group since Stephanie may have to work, mind you, so we’ll see how that goes!