Start time: 07/04/06, 9:30am
Location: Arlington Boulevard Trail
Distance: 3 miles
Run:Walk ratio: 6:1
Average pace: 9:51min/mile

Ugh, ugh, ugh, ugh, ugh. I had to take an extra minute walk break in the last mile, even with some serious hydration yesterday and a hat on to try and shield myself from the sun. Bleah. I need to get up earlier in the morning to run. I’m seriously not used to running in this weather. (9:01, 9:33, and the horrific 10:58. Splat.)