Start time: 9/19/2015, 7:10 am
Location: National Mall, Georgetown Waterfront, Capital Crescent Trail
Distance: 10.2 miles
Average pace: 10:45 min/mile
Total Miles For September: 52 miles
Total Miles For 2015: 599 miles
Current Shoes: 272 miles

It’d been ages since we just ran up the Cap Crescent Trail and back; what used to be the old standard had become the exception! Lots of “marathon panic” runners out there, all trying to make up the training distance they’d skipped over the summer…