Start time: 05/26/05, 5:45pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 10:42min/mile

After wussing out on Tuesday (“It’s too cold, and raining; I might melt and then catch a cold.”) it was back to the trail for the Greg/Julie/Mark trio. Took the first mile way fast, but I rather liked that. It’s definitely starting to get warmer again, although popping outside an hour ago made me think that when it gets hot enough to no longer warrant “after work” runs, I might shift into some evening runs. I know that I should hit them in the morning, get the metabolism up and blasting for the rest of the day… but there’s something so wonderful about a cool summer evening. We’ll see.

Very much looking forward to July’s speed training, I must say.