Start time: 7/22/2015, 5:39 am
Location: National Mall, Capitol Hill
Distance: 7.25 miles
Average pace: 9:11 min/mile
Total Miles For July: 63 miles
Total Miles For 2015: 449 miles
Current Shoes: 122 miles

I hadn’t meant to take off a week from running, but various issues kept me from running as planned on Saturday and then Monday. On the bright side, coming back this morning was a glorious experience. Almost no humidity and about 70 degrees. After temperatures the past few days being in the high 90s with a heat index even higher due to humidity, this break is fantastic. Just John and me this morning, but we definitely made the most of our good conditions!