Start time: 05/03/06, 6:30pm
Location: W&OD Trail
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 9:54min/mile

I went out running with Julie today for a four-miler. The first three were pretty standard miles for when we run together (10:01, 9:46, 10:32), perhaps a tiny bit faster than the last couple times we paired up. With one mile to go, though, Julie wasn’t feeling well so I took the last one in by myself at her directive (9:17). Afterwards I turned around and started heading back towards her but she was just around the corner, not far behind me at all. I felt bad about having gone on ahead and said as much, so she yelled at me. 🙂 (Ok, not literally yelling.) But it was a good run despite finishing a minute or two ahead of J-Money.