Start time: 04/05/06, 6:00pm
Location: W&OD Trail
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 10:18min/mile

The subject line was a direct quote from Julie upon finishing. Once again, our pattern held true on mile splits (9:53, 10:14, 10:41, 10:22). This was also the first run since the race, and I am thoroughly impressed with Julie; not only had she jumped from 6 to 10 miles for the race, but she was still game for running on Wednesday and with no backsliding. I think she’s going to surprise herself immensely by the time training starts in June. She’s much faster than she thinks she is.