Start time: 03/15/06, 6:00pm
Location: W&OD Trail
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 10:35min/mile

On the bright side, better than Monday’s pace. And very consistant as well (10:27, 10:41, 10:37, 10:34). But I know Julie wasn’t happy with it, and to be honest I was less than thrilled as well. I told her that on Monday I was bringing a tazer and she gets one zap for every second below her pace. 🙂 More later, but I just accidentally deleted the data out of the watch so I figured I should post this now before going to bed and forgetting it all.