Start time: 05/09/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 11:00min/mile

Damn. That kicked my butt. I’m not sure if it’s a combination of not being used to a 5:1 (despite being used to that speed) and it getting a little warmer or something else, but man-oh-man was I dragging. Julie was even less thrilled by the time we were done, for that matter, although our friend Mark looked ready for another five. Oof.