Start time: 04/25/05, 6:00pm
Location: W&OD Trail
Distance: 4 miles
Run:Walk ratio: 5:1
Average pace: 11:30min/mile
Julie wanted to give her projected new pace a whirl, so we decided to head out after work and try 5:1 on for size. I let Julie direct the pace and she did great; didn’t have any problems keeping the 11:30 going and by the time the 4-miler was done, was feeling really good about being in her new group this year. Yay! (I knew she could handle 11:30 but doubt is a powerful thing. I should know.) Depending on how our schedules are, the idea of getting our twice-a-week maintenance runs in together after leaving work is a good one, at least for May while it’s still nice outside. (Once it gets a little hotter, running before work might become a necessity. Either that or later at night after we’re both already home.)