Start time: 05/11/05, 6:00pm
Location: W&OD Trail
Distance: 5 miles
Run:Walk ratio: 5:1
Average pace: 11:08min/mile

Phew. Still hotter than I’m used to when doing this ratio. What does not kill me shall make me stronger, though. This one was definitely tougher, though. We lost about twenty seconds on each of the last two miles, and Mark looked like he’d fallen into a pool. (Ah, a fellow heavy sweater.) On the bright side, starting at 8am on Saturday will feel positively heavenly!