Start time: 6/24/03, 7:30pm
Location: Local neighborhood
Activity: Running
Distance: 3 miles
Run:Walk ratio: 3:1
Average pace: 14:00min/mile

Yep, the heat sure has arrived. Add in a tight calf that never loosened and me not thinking to drink some water before I left and it wasn’t a terribly comfortable run. And now my ankle is a tiny bit sore, so I might skip Thursday’s run entirely and just do some long walks on Wednesday and Thursday instead.