Start time: 6/11/03, 8:00am
Location: Local neighborhood
Activity: Running
Distance: 3 miles
Run:Walk ratio: 3:1
Average pace: 14:00min/mile

Oops! Completely forgot to post this yesterday. Anyway, a near-perfect run, aside from the sweltering heat. (Oh joy, we’ve moved directly into summer.) I finally added the extra half-mile spur back onto my route to push it back up to 3 miles, which is perfect for my Monday/Wednesday* run schedule. Felt really, really good.

(* — Except when I decide to make them Tuesday/Thursday, of course.)