Start time: 5/26/03, 6:30pm
Location: Local neighborhood
Activity: Running
Distance: 1.5 miles
Run:Walk ratio: 3:1
Average pace: 14:00min/mile

Well, I don’t know if it was because of sitting in the car for four hours on the way up to Pennsylvania on Saturday and then four more on the way back today, or something completely different, but my calves were positively screaming at me when I tried to go running today. I mean, it was pretty bad; I finally cut it short and even then my pace slowed to a crawl. Which, in retrospect, meant I was going too fast early on for it to have evened out as much as it did. Bleah. I better not be getting shin splints again… *sigh*