Start time: 4/16/03, 6:15pm
Location: Local neighborhood
Activity: Running
Distance: 2.5 miles
Run:Walk ratio: 3:2
Average pace: 14:30min/mile

“Holy crap!” That’s all that was going through my head by the time I finished today’s little run. It’s been, um, a while since I’ve pounded the pavement. I have no real good excuses for the vast majority of my avoidance of doing so. So this was gonna hurt, that much was certain.

Let’s just put it this way. I don’t remember being this wiped out from a mid-week run in a looooong time. Ugh. Looking down at the gut, I can see why. Time to stop being such a lardass. Ah well, better get the pain in now instead of Saturday, which would be far worse if I didn’t start moving today!