Start time: 03/06/06, 9:30am
Location: Yulee, FL
Distance: 4 miles
Run:Walk ratio: 6:1
Average pace: 9:20min/mile

Unlike Saturday’s run, I stuck with just a single loop around the neighborhood, and likewise instead of just running it went back to the old 6:1 run:walk. When I completed the loop it was a bit faster than my “just plain running it” loops from Saturday, and afterwards I used the car’s odometer to measure it out. The end result was pleasing—a 9:20min/mile pace that was extremely consistent.

My right foot felt like it was on the verge of falling asleep the last mile or so. Hmph. Did my right foot get jealous of the problems I’d had with the left one? I’m hoping that this can be fixed with a new pair of shoes; it could be that washing them made them shrink a bit. It’s either that or seeing if instead of a 2E wideness I have to shift to a 4E. Yikes! We’ll see what the foot measuring device at Metro Run & Walk has to say, first.

I’m ready to go home.