Start time: 5/10/2015, 6:37 am
Location: National Mall, Hains Point
Distance: 8 miles
Average pace: 10:14 min/mile
Total Miles For May: 23 miles
Total Miles For 2015: 229 miles
Current Shoes: 323 miles

The original plan was to run 8 miles with the group, so I figured I’d show up early and pick up 2 extra miles and get in a nice even 10. Except as it turned out, it was so muggy (and we were unused to the heat and humidity) that we decided to cut the run a little short. So in the end, it was just 8 miles.

Start time: 5/7/2015, 5:40 am
Location: National Mall
Distance: 7.11 miles
Average pace: 9:46 min/mile
Total Miles For May: 15 miles
Total Miles For 2015: 221 miles
Current Shoes: 315 miles

Missed Tuesday’s run due to allergies giving me a sinus infection (uuuuggghhhh) but the time off (and the antibiotics) seem to have done the trick. Very nice run this morning with Ben.

Start time: 5/2/2015, 7:00 am
Location: National Mall, Cap Crescent Trail
Distance: 8.07 miles
Average pace: 9:57 min/mile
Total Miles For May: 8 miles
Total Miles For 2015: 214 miles
Current Shoes: 308 miles

Ran with Armand for the first time in ages; it was nice to catch up as we dodged regattas and breast cancer walk setup areas.