Start time: 7/31/2013, 5:48am
Location: National Mall
Distance: 6.4 miles
Average pace: 9:49min/mile
Total Miles For July: 101 miles
Total Miles For 2013: 442 miles
Current Shoes: 36 miles

Another nice morning (although not as nice as Monday). It clearly brought out all of the hot runners that have been hiding on the treadmills all summer, too. Yay!

Start time: 7/29/2013, 5:48am
Location: National Mall
Distance: 6.4 miles
Average pace: 9:45min/mile
Total Miles For July: 95 miles
Total Miles For 2013: 436 miles
Current Shoes: 30 miles

Gorgeous morning with a light breeze, low temperatures, and almost no humidity. Perfect way to start the day.

Start time: 7/27/2013, 6:07am
Location: National Mall, Capitol Hill, Mt. Vernon Trail, Georgetown
Distance: 12.27 miles
Average pace: 10:28min/mile
Total Miles For July: 89 miles
Total Miles For 2013: 430 miles
Current Shoes: 24 miles

Ran four miles with John and Stephanie, then another eight with Ben joining us. The first four had a little extra added on when I didn’t pay attention and we took Mass Ave up towards Union Station instead of staying on Constitution towards the Capitol, coming back from Lincoln Park. Oops!

Start time: 7/24/2013, 5:45am
Location: National Mall
Distance: 6 miles
Average pace: 9:47min/mile
Total Miles For July: 77 miles
Total Miles For 2013: 418 miles
Current Shoes: 12 miles

Ben, Steve, and I made a new “friend” on our run today. Another runner came up to us while we were running, asked if we were training for anything, and then WOULD NOT GO AWAY. Seriously. He talked a mile a minute about himself (do we really care that that in 2004 he got $40 off a hotel stay?) and mentioned where he works and that he’d run 54 marathons at least 100 times. Possibly more.

After a mile and a half of this Steve finally said, “Well, we don’t want to keep you and you clearly are a faster runner than us, so have a nice run.” And he didn’t get the hint and clung to us for another 4/5ths of a mile until we got to the point where we split up. And then he followed Steve in the direction of home. Sorry buddy, but better you than me.

Start time: 7/20/2013, 6:00am
Location: National Mall, Capitol Hill, Navy Yard, SW Waterfront
Distance: 8 miles
Average pace: 10:22min/mile
Total Miles For July: 65 miles
Total Miles For 2013: 406 miles
Current Shoes: 305 miles

Another steamy run, this time with John and Stephanie. Very good company and a good run in general, but I’m looking forward to this heat wave finally breaking.

Start time: 7/17/2013, 5:50am
Location: National Mall
Distance: 6.27 miles
Average pace: 10:07min/mile
Total Miles For July: 57 miles
Total Miles For 2013: 398 miles
Current Shoes: 297 miles

82 degrees at 6am? Ugh.

Start time: 7/15/2013, 5:50am
Location: National Mall
Distance: 6 miles
Average pace: 9:54min/mile
Total Miles For July: 51 miles
Total Miles For 2013: 392 miles
Current Shoes: 291 miles

Start time: 7/13/2013, 6:00am
Location: National Mall, Georgetown, Foxhall Rd, Mass Ave, Capitol Hill
Distance: 14.07 miles
Average pace: 10:54min/mile
Total Miles For July: 45 miles
Total Miles For 2013: 386 miles
Current Shoes: 285 miles

Oh Foxhall Rd, how I hate your 400 foot climb over the course of two miles… so very, very much… I truly do hate you.

On the plus side: special guest star in the form of John’s brother Jamie, who gamely ran 11 miles with us despite not having more than a few under his belt.

Start time: 7/10/2013, 5:50am
Location: National Mall
Distance: 5.2 miles
Average pace: 10:28min/mile
Total Miles For July: 31 miles
Total Miles For 2013: 372 miles
Current Shoes: 271 miles

Really humid and hot this morning; cut the run a mile short. (I also had spin class in the evening so, no guilt.)