Category Archives: 08mi

Chaotic Saturday

Start time: 4/12/2014, 7:22am
Location: Hains Point, National Mall
Distance: 8.17 miles
Average pace: 10:14min/mile
Total Miles For April: 34 miles
Total Miles For 2014: 202 miles
Current Shoes: 268 miles

We started a little late this morning; we normally park on the National Mall but it was closed off due to Cherry Blossom Parade floats. (Oops.) We eventually all re-convened down at our old spot in the SW Waterfront, and had a request to run through Hains Point and see the cherry blossoms there. Well, as it turns out, even at 7am it’s a little chaotic there. Ah well. It was still a nice run once we dodged all the tourists!

Breezy Saturday

Start time: 4/5/2014, 7:00am
Location: National Mall, Rock Creek Park
Distance: 8 miles
Average pace: 9:52min/mile
Total Miles For April: 14 miles
Total Miles For 2014: 180 miles
Current Shoes: 248 miles

It was great to be back with the group on Saturdays again. A little breezy, but a good 8-miler.

Inadvertent week off

Start time: 3/8/2014, 7:00am
Location: National Mall, Mt. Vernon Trail, SW Waterfront
Distance: 8 miles
Average pace: 10:09min/mile
Total Miles For March: 18 miles
Total Miles For 2014: 146 miles
Current Shoes: 212 miles

Hmmmm. Didn’t mean to take a week off from running, it just sort of happened. Ah well!

The Melt

Start time: 2/1/2014, 7:00am
Location: National Mall, Capitol Hill
Distance: 8.25 miles
Average pace: 10:37min/mile
Total Miles For February: 8 miles
Total Miles For 2014: 66 miles
Current Shoes: 132 miles

Finally! The sidewalks are now clear enough that running outside is a-ok. Maybe it could stay that way for at least a little while? Please? Pretty please?

Return to the Treadmill

Start time: 1/25/2014, 8:15m
Location: WSC Silver Spring
Distance: 8 miles
Average pace: 9:33min/mile
Total Miles For January: 48 miles
Total Miles For 2014: 48 miles
Current Shoes: 114 miles

Oh, treadmill. You are no beloved friend of mine, but when it’s 24 degrees out with a windchill of 6, you are somewhat acceptable.

Chilly

Start time: 12/14/2013, 7:00am
Location: National Mall, Cap Crescent
Distance: 8 miles
Average pace: 11:08min/mile
Total Miles For December: 32 miles
Total Miles For 2013: 720 miles
Current Shoes: 22 miles

Me and Ben and John. Brrrrrr.

Winter wind

Start time: 12/7/2013, 7:30am
Location: National Mall, Shaw, Navy Yard
Distance: 8 miles
Average pace: 10:22min/mile
Total Miles For December: 18 miles
Total Miles For 2013: 706 miles
Current Shoes: 8 miles

Ran with Steve, Stephanie, and Armand. Not a bad morning, aside from a very cold wind that would whip up on occasion. Brrrr.

Gorgeous Morning

Start time: 11/2/2013, 8:00am
Location: National Mall, Georgetown
Distance: 8 miles
Average pace: 10:11min/mile
Total Miles For November: 8 miles
Total Miles For 2013: 650 miles
Current Shoes: 244 miles

Just me and Steve this morning, and since both of us had late-night plans we scheduled the run for 8am. A little more crowded than normal as a result, but with a beautiful 60 degree day, it was a great time to just catch up and give motivation where needed.

Wet and dreary

Start time: 10/12/2013, 8:00am
Location: SW Waterfront, Hains Point, National Mall
Distance: 8.45 miles
Average pace: 10:42min/mile
Total Miles For October: 12 miles
Total Miles For 2013: 592 miles
Current Shoes: 186 miles

Wet and dreary run this morning; Stephanie was tackling an 18-miler so Ben and I joined her for the last portion. Rained on us periodically. We also ignored all the barracades (due to the shutdown) and ran in East Potomac Park and along the National Mall. Rebels!

Another Steamy Run

Start time: 7/20/2013, 6:00am
Location: National Mall, Capitol Hill, Navy Yard, SW Waterfront
Distance: 8 miles
Average pace: 10:22min/mile
Total Miles For July: 65 miles
Total Miles For 2013: 406 miles
Current Shoes: 305 miles

Another steamy run, this time with John and Stephanie. Very good company and a good run in general, but I’m looking forward to this heat wave finally breaking.