Start time: 4/27/13, 7:00am
Location: National Mall, Mt. Vernon Trail, Georgetown
Distance: 9 miles
Average pace: 10:13min/mile
Total Miles For April: 66 miles
Total Miles For 2013: 212 miles
Current Shoes: 111 miles

Start time: 4/29/13, 5:46am
Location: National Mall
Distance: 4 miles
Average pace: 9:48min/mile
Total Miles For April: 70 miles
Total Miles For 2013: 216 miles
Current Shoes: 115 miles

Start time: 5/1/13, 5:48am
Location: National Mall
Distance: 6.25 miles
Average pace: 9:09min/mile
Total Miles For May: 6 miles
Total Miles For 2013: 222 miles
Current Shoes: 121 miles

Start time: 5/3/13, 8:30am
Location: WSC Silver Spring
Distance: 3 miles
Average pace: 8:57min/mile
Total Miles For May: 9 miles
Total Miles For 2013: 225 miles
Current Shoes: 124 miles

Start time: 5/5/13, 8:00am
Location: National Mall, SW Waterfront, Tidal Basin, LBJ Park, Mt. Vernon Trail
Distance: 9.53 miles
Average pace: 9:46min/mile
Total Miles For May: 18 miles
Total Miles For 2013: 234 miles
Current Shoes: 133 miles

Saturday, 4/27: Nice jaunt over the bridge to Mt. Vernon Trail, then all the way up to Key Bridge and heading back via Rock Creek. The inevitable “we’re running down M Street faster than you can normally drive it” jokes were made.

Monday, 4/29: Wet and rainy and miserable, so much that there was a unanimous “I’m fine with cutting this run short” decision made by all three of us.

Wednesday, 5/1: Steve and I were clearly feeling a little zippy after Monday’s shortened run.

Friday, 5/3: Went to the gym before heading out of town and as part of the workout picked up three on the (ugh) treadmill.

Sunday, 5/5: Steve ended up having to miss Saturday’s run so we picked up a 9.5 miler together, which worked out really well. Had to adjust a few times to avoid the Race for Hope 5K course but that was part of the fun, just making up the route as we ran.

Phew!

Start time: 3/20/13, 5:00pm
Location: WSC Clarendon
Distance: 6 miles
Average pace: 9:25min/mile
Total Miles For March: 52 miles
Total Miles For 2013: 124 miles
Current Shoes: 23 miles

Cold morning + no one else available to run = Greg electing to sleep in and hit an afternoon run. Ended up doing so on the dreaded treadmiill (ugh) but it all worked out in the end.

Start time: 3/23/13, 7:00am
Location: National Mall, 14th St Bridge, Mt. Vernon Trail, Roosevelt Bridge
Distance: 7.16 miles
Average pace: 10:18min/mile
Total Miles For March: 59 miles
Total Miles For 2013: 131 miles
Current Shoes: 30 miles

We meant to run 8, but our memories of how far a route this would be were a little off, and no one felt like the extra mile (myself included). Cold, brisk morning but a good run.

Start time: 2/11/13, 6:20am
Location: WSC Clarendon
Distance: 5 miles
Average pace: 9:21min/mile
Total Miles For February: 17 miles
Total Miles For 2013: 49 miles
Current Shoes: 243 miles

Raining this morning plus meetings at work all day meant a run at the gym (UGH), and unfortunately one mile less than I wanted. Oh, how I hate treadmills. Still, you do what you can.

Start time: 11/5/12, 2:30pm
Location: WSC Silver Spring
Distance: 4 miles
Average pace: 9:15min/mile
Total Miles For November: 18 miles
Total Miles For 2012: 507 miles
Current Shoes: 47 miles

Ran at the gym today because I was letting Charlie call the shots for his birthday. Originally was going to run 6 miles but it got cut short due to some digestive issues. (Nothing bad, but just couldn’t keep running, alas.)

Start time: 11/1/12, 5:30am
Location: WSC Silver Spring
Distance: 4 miles
Average pace: 9:25min/mile
Total Miles For November: 4 miles
Total Miles For 2012: 493 miles
Current Shoes: 33 miles

For a variety of reasons (gym closing, massive rain due to Hurricane Sandy, trick-or-treaters, that sort of thing) my only weekday run this week was on a treadmill Thursday morning. Better than nothing!

Start time: 7/5/12, 5:00pm
Location: TJ Community Center
Distance: ~3.5 miles
Intervals: 20 min run, 2 min walk, 10 min run, 2 min walk
Average pace: ~9:43min/mile
Total Miles For July: 6 miles
Total Miles For 2012: 270 miles
Current Shoes: 65 miles

Wasn’t able to get up early enough to do my run outside today (because it is still hot hot hot) so I admitted defeat and used a treadmill at TJ. Then about two-thirds of the way through, I managed to knock loose what I refer to as the “panic button” (that thing you’re supposed to have connected to you in case you fall off the treadmill, so it’ll automatically shut down) and the entire treadmill came to a halt and I wasn’t smart enough to look at what the reading was in time. Oh well. Treadmills are all approximate any, so that’s just my best guess.

Provided I wake up early enough on Saturday, next up should be a 25 minute run. Yay?