Category Archives: pr

Groove 1, Greg 0

0, 05mi, 08k, pr, race, rightfoot

Start time: 03/12/06, 9:00am
Location: Washington DC
Distance: 8 kilometers (4.97 miles)
Run:Walk ratio: 6:1
Average pace: 8:58min/mile

Today was one of those “glad it’s over” sort of races, but for no real definable reason other than “I never found my groove.” (Paging Stella.) It didn’t go badly, don’t get me wrong… but I just never really felt into it. I was a little tired before we even began (and darn it, I was in bed last night at a reasonable hour), and that’s never a good sign.

The course was crowded but full of eager runners, but it was crowded enough that I never saw the first two mile markers. (Julie said she never saw them either, but could hear other people seeing them.) I really wasn’t sure at what pace I was really moving, and good ol’ self-doubt showed up several times in those first three miles. This was also only the second race I’ve ever run entirely by myself (the other being the Worst Organized Race Ever), which was a strange feeling. I know, most people have the reverse, but it’s what you’re used to.

Anyway, I hit mile marker 3 at 27:05, which meant that I’d been averaging 9min/miles for the first three. That’s good. Unfortunately, I was also starting to lose some steam when that’s when I wanted to begin to pick it up a bit. That groove was nowhere to be seen as I hit marker 4 in 9:32. Hmph. I buckled down at that point, threw out the last scheduled walk break, and tried to just keep moving forward. The final two-block stretch of the race was me playing my “I’m going to beat… you!” game where I picked a runner up ahead (in this case a tall leggy guy with a bright orange shirt) and made it my mission to pass the object of my determination. It worked well, and I finished the last mile (well really the last 0.97 miles… stupid 8Ks…) in 7:57, for a finishing time of 44:35. I’d say “and I got a PR!” but really, since it was my first 8K just finishing is a PR. But it was an 8:58min/mile pace, which was faster than my last 10K pace and that was the important thing.

Julie did well too; she lost a couple of minutes when someone in front of her wiped out hard and she helped him up and over to the sidewalk and then gave him some Advil before police finally came over to assist. She’s far nicer than I. Even with that delay her finishing time was a 55:12, which is very respectable indeed.

Oh yeah; once again, right foot going slightly numb around mile 3. I’m thinking more and more that my shoes shrunk slightly after getting washed from the Mud Extravaganza last month and that getting new shoes will nip this in the bud. Sometime this week, Metro Run & Walk will be very happy to see me.

And now that I’ve gotten home, scrubbed out the fish tank, put in some new water, and emptied the trash… time for a shower. The best part, by far, about a race is the post-run shower. Ahhhhhhhh.

The Worst Organized Race Ever

0, 05k, pr, race

Start time: 11/24/05, 8:30am
Location: West Potomac Park
Distance: 3.1 miles (5K)
Average pace: 8:31min/mile

All right, “The Worst Organized Race Ever” is perhaps a bit of an exaggeration. This morning was, however, the worst organized race that I’ve run in (and I’m still reeling from the nightmare from trying to get to the start line of the Virginia Beach Rock ‘N Roll Half Marathon in back in 2003). Now to their credit, SOME (who put on the Thanksgiving Day Trot for Hunger 5K) is a good organization and their hearts are in the right place. But… well…

I got there half an hour early with Alma and her friend Monica; while they had their numbers, I hadn’t been able to pick mine up yesterday. What happened next can only be described as an eternity of waiting. Let’s put it this way: I got my bib number faster at every single marathon I’ve ever run. Or for that matter, anything. The pages they were checking people off with weren’t in sequential order, the line moved so slowly I was starting to think that everyone at the front had died, they ran out of safety pins, and they finally said they were going to just start handing out numbers to people in line and you could register it to your name (and get your t-shirt) once the race was over… except they didn’t.

I literally got my number when I heard someone way over a megaphone, “Ok, runners, areyouready?*TOOT*” I swear, that’s how fast between the question and the sound was. And, just like that, you were off down a course that had… no mile markers. Helpful, huh? To be fair, there were some markers along the course, as I suddenly discovered when I passed the 2K point. Kilometer markers only? Were any of the runners here really worried about their per-kilometer pace? It was an out-and-back course through West Potomac Park, so it was nice to run alongside the water in the Hains Point area… well, at least until a Park Services truck that had been parked on the side of the road suddenly decided to start moving and do a u-turn on Ohio Drive. No, I am not making this up. The first two leaders had just passed by me going back towards the finish when the truck did this, nearly wiping out not only us at (approximately) the 2.25K mark but also the rest of the leaders. I saw several of the leaders hit the truck’s side in anger, to which I cheered.

At the far end of the course, there was a water stop… well, sort of. Rather than jugs of water, there were two people using a water cooler to pour water into cups. Suddenly I found myself thankful that I’d actually brought along my water bottle and belt, even though my main reason had been to have somewhere to put my keys. There was no chip timing at this race, but there were people standing at the end of the course writing down numbers as people came through. This is a race that, I should point out, over 2000 people registered for. (Actual turnout was probably closer to 1000.)

Meanwhile, how was I? Well, I felt like crap to be honest. It was cold and starting to sprinkle on us, my nose was running and dripping down my throat (ugh), and I got a stitch in my side. Oh, and I ran almost the entire thing by myself because I wasn’t able to find Alma and Monica again before the race started (they’d gone to use a port-a-potty while I was getting my number and then *TOOT* the race was off!). I saw Alma coming back on the course when I was almost at the turn-around, and I finally caught her around the 4.5K point of the race; I picked up a tiny bit of speed at that point (or maybe Alma was slowing down?) because I ended up going over the finish line first, but certainly no more than 5 or 6 seconds ahead.

Despite feeling pretty bad I still did better than my last 5K, with a new PR of 26:23. Yay! (My old PR was 27:45 from back in May.) Pity so much else seemed to go wrong. Maybe I could just find a nice 5K somewhere warm for January?

Oh, and I think next year I’ll just run the Virginia Run Turkey Trot out in Centerville. Hills be damned, I’ll take a slightly harder course if it means simple competence.

Capitol Hill Classic 10K

10k, pr, race

Start time: 05/22/05, 8:30am
Location: Washington DC (Capitol Hill area)
Distance: 6.2 miles
Finishing time: 58:06
Average pace: 9:22min/mile

What a fantastic race. todc was a wonderful running partner, making me laugh at just the right moments and keeping us on track. He’s the one who first gave me the nudge to realize that all my old running times from 2004 (and before) were getting thrown out the window, and by god, that’s exactly what’s been happening. A nice steady pace despite some huge crowds, massive potholes, and crazy people trying to helpfully hose down runners. Gee, thanks… not.

Ultimately, another race to go on the permanent “races to run calendar”; I loved this from start to finish, and I loved my 58:06 even more as a result. This wasn’t a race where I’ll shake my head at the memory, but one where I’m thrilled to have been part of it.

Race for Hope 5K

05k, pr, race

Start time: 05/01/05, 8:30am
Location: Washington DC (Pennsylvania Ave/Capitol Building area)
Distance: 3.1 miles
Average pace: 8:45min/mile

This is always an emotional race, running alongside brain tumor survivors as well as families who have lost members to tumors. I ran with Julie and Laura for the first mile (9:44), then picked up the pace big time to hit my goal time (8:34 for mile two, and an 8:37min/mile pace for the remaining 1.1 miles). There’s a much longer write-up about the race in my main journal.

Sallie Mae 10K

10k, pr, race

Start time: 04/17/05, 8:00am
Location: Hains Point
Distance: 10 kilometers
Finishing time: 1:00:21
Average pace: 9:44min/mile

It was just Pam and me for the Sallie Mae 10K this morning; we stuck together for the first two miles, as my legs started to loosen up and I just enjoyed the fresh air and the sun beating down and shining off of the Potomac River. After two 10:30min/miles, I picked up the pace a bit; I knew that my previous best for a 10K was at a 9:50min/mile pace, so all I could think in the back of my head was that I’d ended up “80 seconds behind”. That doesn’t sound like much but when the entire course is only 6.2 miles long and you’re already 2 miles in, that’s a lot for me. I’d been doing a 4:1 run:walk ratio and I kept it up for miles 3 and 4, where I started to shave off a little bit of time; after mile 3 it was down to 70 seconds behind, and after mile 4 just 50 seconds behind.

I took one final walk break about halfway through mile 5 and then it was running all the rest of it in; when I hit mile marker 5 I was “behind” by just 20 seconds. I knew that if I kept up the pace I was on I was pretty well set to beat my old PR. As I hit the final marker with two-tenths of a mile to go, I glanced at my watch… tons of time to spare, thank goodness. I was now ahead of schedule by about 30 seconds. I got one final boost when about 250 feet from the finish line someone started sprinting past me, and I wasn’t ready to let this stranger win; I picked up the pace myself and ended up racing him across the finish line. (I won, ha ha.) The final result, 1:00:21, knocked 39 seconds off of the previous PR.

I have one more 10K scheduled (the Capitol Hill Classic 10K) on May 22nd. I think if I drop the walk breaks after the first mile or two I can knock off some more of those remaining pesky 22 seconds; it’d be nice to get a sub-hour finishing time one of these days. Until then, I’m happy with today’s victory. (Pam did really well too, coming in about ten minutes later. No PR for her, unfortunately, but I know she will next time. Things just didn’t seem to be aligning for her today.)

Cherry Blossom 10-Miler

10mi, pr, race

Start time: 04/03/05, 8:00am
Location: Washington DC
Distance: 10 miles
Run:Walk ratio: 4:1
Finishing Time: 1:49:02
Average pace: 10:54min/mile

Considering that I haven’t run since March 22nd, I’m awfully thrilled with this result! But OH GOOD GOD WAS IT WINDY OUT!

I’m not kidding here, we’re talking the weatherman warning people about killer gusts of wind. With pointy teeth. Well, maybe not with pointy teeth but you get the idea. What I’d underestimated this morning was the effect of the wind blowing off the water, so while a jacket and t-shirt would have been fine if I’d been running on the W&OD Trail, waiting for the race to start in West Potomac Park was nothing short of nightmarish. *shiver* At least I’d had the good sense to put on running tights instead of shorts, unlike poor Chris, who made me colder just looking at him. It was ultimately cold enough in the waiting zone that I took my number off my shirt and pinned it to my leg because I wasn’t sure the jacket was ever coming unzipped. And of course, with Daylight Savings Time, that’s one hour less sleep. Ugh. I felt like a popsicle zombie.

Once we got moving, though, things were much better. There were just five of us from my group this year (a combination of sicknesses and personal tragedies kept the others away) and we stuck together for the first two miles before one of the runners dropped behind. By the time we cleared Memorial Bridge and were heading into Rock Creek Park, a combination of protection from the wind, a little bit of sun peeking out, and being moving even meant it was safe to unzip the jacket for a while. When the wind did show up, it seemed to almost push us forward on the course throughout Rock Creek Park. I like that.

Around mile 5 it was just me and Randy, and the two of us picked the pace up a little once we hit the turnaround point at mile 6.5; up until then our times were ranging throughout the mid-11s, but we pushed it up to 10-minute miles for the last few. With about half a mile to go, Randy took off and I remembered the times when I used to be able to do the same sort of thing. I think this is a clear sign that I’m now running more to the extent of my abilities; I just don’t have so much unused energy that I can blast through the last half-mile of a race. Last year’s finishing time for me was 2:13:53, so I was pretty happy to nail a new finishing time of 1:49:02, which comes out to a 10:54min/mile average.

Then came waiting for the rest of our group (cold! so cold!) and standing around for 20 minutes as the wind started picking back up—big time—may have been a mistake. By the time the last of our group showed up and we started walking back to the Metro, my legs were beginning to cramp up (which disconcertingly made my toes curl up, something I’d never have happen before but talking to others apparently is not that uncommon). Finally it was back home to a warm shower and then a soak in the tub… the latter of which I managed to fall asleep in. Whoops. Oh well, that’s one for the books. At least the water hadn’t gotten down to freezing temperatures before I woke up; the last thing I need is to catch pneumonia from falling asleep in the bath!

Oh, and for my records (and other people’s curiousity), my mile splits, in order from mile 1 to 10: 11:52, 11:17, 11:54, 11:14, 11:13, 11:24, 11:10, 9:56, 9:54, 9:04.

Race Day

10k, pr, race

Start time: 03/12/05, 9:30am
Location: Downtown Washington DC
Distance: 10 kilometers / 6.2 miles
Run:Walk ratio: 4:1
Finish time: 1:01:00
Average pace: 9:50min/mile

Today was the third time that I’d run the St. Patrick’s Day 10K here in DC; in 2003 I finished with 1:24:18 (13:35min/mile), and in 2004 with 1:22:34 (13:19min/mile). This year I was determined that I was going to hit a new PR by quite a bit.

My mental goal was “anything under 1:05” although in reality I was hoping to be able to average a 10min/mile, which is 1:02 exactly. (Under one hour was the stuff of fantasies.) When I started the race today on Pennsylvania Avenue, my plan was clear: stick with my friend Randy (who would get under an hour easily) as long as possible and then hoof it as best I could the rest of the way. My friend Pam was going for the same plan, and we had several others buddies from our running group who were all also going for new PRs. Suddenly the crowd started moving and we were off.

By the time we hit mile 2, several things were clear. First, we’d just lost Pam and it was just Randy and me. Second, we were slightly off pace for Randy to hit his goal time. And third, I was not going to be able to keep up with Randy for the entire race! Sure enough, at exactly the halfway point (3.1 miles), Randy got ahead of me in the crowd and that was that. I didn’t really mind, though. I knew I couldn’t hang with him the whole way through, and it was exciting enough to actually be in the crowd of runners for a change. Stitch in my side? Pfft! Choking on a cup of water? No problem! Running up that damn hill at L’Enfant Plaza? Well, ok, that thing kicked my ass like it does every year.

When I hit mile 5, I looked at my watch and I had an unrealistic amount of time left to hit under an hour, but under 1:02 was still in reach. I pushed through without walk breaks, and while mentally it felt good, it meant that this was the first time in as far as I can remember where I didn’t have my super-adrenaline-burst to push through the last stretch of the race. I stayed steady, which was good, but I must admit I missed having the ability to zoom towards the finish line, passing people left and right.

Most importantly? This year’s finishing time: 1:01:00, or a 9:50min/mile.

Needless to say, I’m thrilled. A little tired, but thrilled. (Oh, and super-Randy? 55:45. Wow! He’s so awesome.) This time next year, that sub-59:59 finish time will be mine!

Running: 5K (3.1 miles)

05k, pr, race

Start time: 5/4/03, 9:30am
Location: Downtown Washington DC
Activity: Running
Distance: 3.1 miles
Run:Walk ratio: 3:2
Average pace: 13:10min/mile

Lesse. In the last update, I mentioned going running Wednesday morning. Well, I must have done something wrong then because I had an achy left calf for Wednesday evening, Thursday, and Friday. (On Thursday night my friend Steve even commented on me limping, which I hadn’t conciously been doing.) When I woke up Saturday morning, my calf was still hurting. Unfortunately, I’d already promised Martha and Kimberly that I’d do the MayDay 5K with them and Julie; it benefits a paralysis foundation, one of the recipients being a friend of theirs who was hit by a car while training for AIDSRide and is now wheelchair bound for life. I felt really, really bad about not not doing this, but the idea of hurting my calf more kept guilt from pushing me into doing it. (I’ve learned the hard way to not run on an injury.)

However, by Saturday evening it was feeling completely normal, so I ended up running in the Brain Tumor Society 5K with the ladies this morning instead. (Julie’s sister is a brain tumor survivor, so it meant a lot for her to have others come.) The run itself went really well—I was hoping for an under-40 minutes time and tried to hustle a bit in the last quarter mile to hit that mark (leaving the others behind—sorry about that!) but by my watch missed it by about 50 seconds. Oh well. My overall pace was still pretty good and I’m not complaining! Nice crisp, cool weather helped it being a pretty enjoyable experience.